Guest Journey
Online Pre-consultation (Optional*)
Our online Pre-Consultation with Dr. Shyam helps to pre-assess the medical condition and aids to prepare with medications and regimens before the stay-care. It will also be useful for you to understand the treatment strategy, plan and the duration of the Stay-Care at Back to Roots.
Ayurveda Consultation with the Resident Vaidya
Once you settle into our stay facility, our resident Ayurveda doctor will meet you to plan the herbs, therapies, dietary advises and lifestyle modifications during your stay. Ayurveda consultation does not merely identify the symptoms of a disease but is designed to find out the root cause. As the treatment approach in Ayurveda is strictly individualistic, the treatments, herbs and oils vary from person to person.
Ayurveda Therapies & Panchakarma
You will have 1-2 sessions of Ayurveda therapies scheduled in the morning & afternoon, according to your health condition. We recommend to follow healthy routines during the Ayurveda treatments. It is good to wake up by sun rise, ensuring 7-8 hours of night sleep and avoid sleeping in the day time. Drink only warm water and take showers in warm water. Eating light vegetarian food gives best outcome of the treatments. Avoid exposure to cold breeze and over exertion while, gentle walks are recommended.
Food & Activities
Our food timings are set according to the digestion and metabolism.
- Breakfast hours : 8 AM to 10 AM
- Lunch hours : 12:30 PM to 2:30 PM
- Evening Tea : 4 PM to 5 PM
- Dinner hours : 7 PM to 8 PM
Sightseeing plans should be discussed with the Vaidya; as rest is recommended during few therapies. Keep an extra day after your treatment so that you have enough time to do shoppings. We recommend casual dress codes and follow the safety precautions during your stay .
